Beauty & Health Tips

Foods You Must Eat to Avoid Oily Skin


For flawless skin, you need to take care and give it a lot of attention. Maintaining clear and acne-free skin can be a challenging task. Along with having acne-prone skin, another nightmare that people often face is having oily skin. It is often considered to be as problematic as acne. In fact, it also aids the eruption of pimples. The genuine cause of oily skin depends on one's genetic make up, however, there are several ways to tackle this problem. Eating right is one of them. Our diet plays a significant role in taking care of our skin. Knowing what to and what not to eat in order to avoid oily skin can really help in the long run. Here is a list of foods that you must eat for healthy looking skin.

1. Cucumber – This fruit contains the maximum amount of water in it. It has the power to hydrate your skin with its cooling effect along with the antioxidants.

2. Nuts – Nuts contain omega 3 fatty acids that are meant to cure the problem of oily skin instantly.

3. Oranges – Citrus fruits such as oranges and lemons contain vitamin C as well as detoxifying components that can flush out the extra oil from your skin.

4. Green Vegetables – Green vegetables do not have any oil or fat content. They are rich in fiber that can clear the oil and your skin altogether.

5. Avocados – The great thing about avocados is that it is not only eaten, but can also be applied directly to your skin for preventing oil secretions. It acts as an effective moisturizer for your skin.


CLICK HERE TO VIEW MORE TIPS